Become a Nunchi Workshop Participant

Grow. Connect. Build mental strength.

Nunchi Workshops are virtual, interactive sessions designed to help young people explore mental health through community, culture, and shared experience. These one-hour workshops offer a safe space to learn practical tools, reflect through storytelling, and build supportive connections with peers.

Register Now!
A woman is giving a presentation on a stage in a conference room with an audience. Two large screens display the same message about Imposter Syndrome, with a brick wall in the background.

What is it?

Nunchi Workshops are community-centered discussion experiences where students from diverse backgrounds come together to reflect on mental health topics that matter most to them. Grounded in evidence-based practices and cultural understanding, each session blends reflection, storytelling, and skills building in a supportive environment.

Where to Get Started?

1. Sign Up for an Upcoming Workshop
Choose a workshop that fits your schedule and interests — from coping strategies to identity and community.

2. Attend Live and Engage
Join us online for guided conversation, reflection, and mutual support with peers and trained facilitators.

3. Stay Connected
After attending, continue building community, access resources, and explore other Nunchi programs.

Workshop Schedule (Upcoming)

  • 02/28: Coping Through Doomscrolling

    • 12:00PM-1:00PM PST/3:00PM EST-4:00PM EST

  • 05/09: Balancing Two Worlds

    • 12:00PM-1:00PM PST/3:00PM EST-4:00PM EST

(Subject to change — registration required)

Who’s Eligible for Our Workshops?

To join a Nunchi Workshop, you should:

  • Be currently enrolled in college or have recently graduated

  • Be at least 18 years old

What’s the Format?

  • Virtual, 1-hour sessions

  • Supportive, theme-based discussions

  • Guided by trained facilitators who center culture, empathy, and active reflection

Learning Goals

At the end of each workshop, participants will:

  • Build a sense of community and connection

  • Explore personal mental health experiences with curiosity and compassion

  • Practice practical tools for emotional resilience

  • Identify meaningful ways to support themselves and others

Secure your spot in an upcoming session and start building community, confidence, and connection today!

Register Now!

Participant Voices

Honest conversations. Shared growth. Support that lasts.

  • "The conversations were meaningful and grounding. I left feeling lighter and more connected than when I joined."

    — Workshop Participant

  • "Hearing others share helped me realize I wasn't alone in what I was feeling."

    — Workshop Participant

  • "It was refreshing to be in a space that centered care, empathy, and shared understanding."

    — Workshop Participant

  • "Being in a space where people listened without judgement made a big difference for me."

    — Workshop Participant

  • "I felt seen and understood in a way I didn’t expect."

    — Workshop Participant

  • "It connected mental health to our identities and communities in a way that felt validating and real."

    — Workshop Participant

9 out of 10 Participants are likely to recommend the Nunchi Workshops to a friend or colleague

Race

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Colored pie chart with segments in purple, pink, red, and purple shades.

Sexual Orientation

Ethnicity

A colorful pie chart with various segments in different colors such as green, yellow, orange, red, pink, purple, blue, and teal.

Community — Active Reflection — Connection —

Community — Active Reflection — Connection —

Guided Conversations — Coping Strategies — Discussions —

Guided Conversations — Coping Strategies — Discussions —

Workshop Schedule (Upcoming)

FAQs

  • Nunchi Workshops welcome immigrant and minority young people who are interested in exploring mental health in a supportive, community-centered space. Participants include college students, activists, and professionals who are navigating stress, identity, and life transitions, or who want to deepen their understanding of mental health and community care.

    Workshops are held virtually via Zoom, with each session highlighting a different theme. All participants must be 18 years of age or older.

  • Nunchi Workshops support participants in:

    • Building practical tools to manage stress, anxiety, and emotional overwhelm

    • Exploring mental health topics through culture, identity, and shared experience

    • Feeling less alone by connecting with peers facing similar challenges

    • Developing self-awareness, resilience, and confidence in everyday life

    Each workshop blends conversation, reflection, and skills-based learning in a supportive, judgment-free environment.

  • Yes, Nunchi Workshops are completely free to attend.

    Our goal is to make mental health support accessible to students and young adults, regardless of financial circumstances. All you need to do is register and show up.

  • We welcome your questions — please reach out to nunchihealth.programs@gmail.com